Autonomy with Steve Metz
Bartender and collectibles dealer Steve Metz discusses navigating golden handcuffs, the mental tax of financial stress, and transforming passions into pathways toward independence and time ownership.
Conversations with researchers, advisors, and thought leaders. Every episode includes a full text transcript.
Listen on Apple Podcasts
Bartender and collectibles dealer Steve Metz discusses navigating golden handcuffs, the mental tax of financial stress, and transforming passions into pathways toward independence and time ownership.
Olympic gold medalist Peter Vidmar shares insights on hard work, goal setting, and the influence of family and coaches — exploring competition psychology, planning, perseverance, and self-improvement.
Performance psychologist Dr. Alex Auerbach discusses resilience in personal and professional contexts — life transitions, mindfulness, and practical tools for building resilience. Includes a guided meditation.
Zack Bartell discusses how meaningful connections enhance overall wellness — navigating life transitions, building resilience, and why cultivating supportive networks matters more than you think.
Dr. Erin Kinney, a naturopathic doctor, discusses her approach to vitality and holistic health — addressing root causes of illness, the body-mind-spirit connection, cortisol, and hormone replacement therapy.
Scheduled conversations — transcripts will be published when each episode airs.
The three-month wall, caregiving as invisible labor, the parenthood paradox, pivot readiness, the Third Act question, and why relational alignment is the hidden variable in every transition.
The Shadow Liability Index as a missing risk metric, Third Act assessment beyond replacement ratio, the Sudden CFO crisis, AI displacement, the Relational Friction Coefficient, and the multi-agent future.
Assessing bandwidth tax at intake, the Crowded Nest conversation, the Vitality Gate Rule in practice, and building the case for advisory fees as cognitive offloading.
The hidden frictions draining your life — the double tax of bandwidth, the autonomy-community paradox, polyvagal states made personal, and hope as a practical framework you can use right now.
From the diagnostic gap in traditional planning to vehicle deployment thresholds — how to surface the Golden Stagnation pattern, use SER as a conversation tool, and position COTI erosion for clients.
From recognizing stagnation to the squared-velocity insight — a conversation about psychological richness, social capital architecture, and why improving how you live produces geometrically larger returns.